Protein Bars – the Good, the Bad, the Ugly
Many people, even families, consume protein bars on a daily basis, considering them as some kind of meal substitute, being great for dealing with hunger quickly and effectively. Moreover, with the commercial arsenal of these products, claiming that all protein bars are excessively beneficial for our health, numerous individuals choose to believe in these stories and add these snacks to their daily diets. However, a question remains lingering – are all protein bars equally good for you?
First of all, we need to realize that not all protein bars are the same. Namely, each brand and type contains different ingredients. Depending on these ingredients, some products of this type may contain excessive carbohydrates while others may focus more on protein levels.
Either way, before taking a protein bar, you should ask yourself if you are eating enough protein already. Little do we know that, if we already have a diet that consists of a lot of vegetables, lean meat, whole grains and dairy products, our body has enough proteins without the bars.
Another common misconception is that people who are into regular aerobic and anaerobic exercising should avoid carbohydrates and focus on proteins. However, carbohydrates provide us with energy necessary for our physical performance. Therefore, consuming protein bars that are richer in carbohydrates both before and after exercising can prove to be a good thing, even though many experts claim that proteins without carbs are the best choice.
Yet, the ingredients you should not opt for are trans fats. Unfortunately, a great number of protein bars contain these too, mainly due to refined vegetable oils used during their production. Also, you should stay away from protein bars that contain high levels of sugar or artificial sweeteners. Even if these cannot harm your general health, there are no reasons for their consumption on a daily basis, labeling them useless.
Simply enough, you should regard healthy protein bars as a quick snack, being there for you when you do not have the time to sit and eat something more natural. Thus, consuming these substitutes in the long run is not recommended since they can never actually present an equal alternative to real meals, especially due to the fact that the ingredients inside protein bars have undergone some heavy processing. On the other hand, fresh fruit and vegetables contain an infinitely healthier amount of nutrients, being the best for your purposes.
Also, if you believe that a protein bar can help you lose weight, think again. For more information use this website – Michael ZachariaAn average bar, containing 180 calories, equals a breakfast made of a two-egg omelet, some cheese and a banana. So, having some healthy fat-free yogurt with a handful of blueberries will keep your stomach full, while still being lighter than that protein bar you are fantasizing about.
Summa summarum, keep that protein bar with you during your hard exercising sessions since you never know when you will need some instant energy. Yet, while you are not physically active, start being by preparing some natural, regular healthy meals, because these are a much better alternative.